The human lumbar region is a marvelous and complicated part of the human body that is responsible for bearing a lot of physical demands. Not only does the back support the weight of the upper body, it also bears much of the burden of heavy lifting and absorbing weight from sitting and impact from jumping, running and even walking. With so much stress placed on lower lumbar muscles and the spine, it is no wonder why so many people suffer from back pain. However, for many people who suffer from chronic to severe back pain, there are some orthopedic solutions that can help alleviate back pain by providing proper back support.
Solutions for back pain
While some solutions for back pain may include costly therapies or even surgery, there are low-cost alternatives that can help. A lumbar cushion is a simple and relatively low-cost alternative for lumbar support for managing lower back pain while sitting. For people who spend a lot of time sitting, a lumbar cushion can provide some relief by preventing flexion stresses which occur when the lower back supports the weight of the body for long periods of time. There are many types of lumbar cushions on the market today and the type of support they provide depend on several factors.
Posture is one of the most crucial factors that can cause back pain. Posture also affects the type of lumbar cushion you may need. If you have a deep lumbar curve and tend to slouch, then you will need a lumbar cushion that is thicker and deeper for proper lumbar support.
Frequent standing and sitting
If you find yourself frequently standing and sitting, then you may want a lumbar cushion that offers good back support and can be strapped to your chair to prevent it from falling or moving.
A lumbar cushion is designed to sit in the small of your back. Since no two lumbar regions are exactly alike, you will need to find the right type of cushion that not only provides adequate back support but is also comfortable. Orthopedic lumbar support pillows come in rolls, thick curved pads, and a host of other designs. Some cushions are inflatable for portability while others are large and made to sit in a specific type of chair. Choosing the right type of cushion for your specific needs is crucial to making a difference in reducing or eliminating back pain. In the end, it pays to thoroughly research and test any type of cushion before buying.
Abnormally curved spine, stiffness and pain in the lower back are frequent problems for various individuals. These include a frequent traveler and backpacker as well as an office worker who sits for very long hours each day. Several cushions for back support and pain reduction are being designed worldwide. The lumbar cushion is found to be the one mostly chosen to deal with back pain and other issues. The cushion is cylindrical in shape to be positioned in the small of the back. The natural curve of the lower back is maintained when this method is used.
Persons who have been injured or aging also fall into the category of persons who need and benefit from using lumbar cushions. Back support, prevention and comfort is also provided for anyone who has to sit for long hours for various reasons. Individuals who experience limited mobility like those confined to power wheelchair for most of the day hours, will positively benefit from using lumbar cushions. Couch potatoes are also using the lumbar cushion to provide back support and relieve back pain when sitting for long hours in front of the television.
Back pain is relieved when the lumbar back support cushion realigns the spine to its natural curve. Proper curvature back rest is not provided by regular chairs. Because of this, in a sitting position, the back is forced to rest on the seat. This is not the natural position of the body. The torso is forced to straighten and curve forward when a back support cushion is inserted between the chair and the body. This action decreases the unwanted weight on the hips and lower back. It also aligns the spine and neck, resulting in pain relief for the lower as well as upper back.
The issues that usually come with an unsupported back are being adequately addressed with the lumbar cushion. This is because the designers of lumbar cushion take into consideration that the back support needs to be shaped to conform to the small of your back. When a lumbar cushion is correctly positioned, the benefits should include good alignment of the shoulders and pelvis and the maintenance of lower spine inward curve. Greater benefits can be realized when compared to the service provided by an orthopedic surgeon when you use the lumbar cushion.
Who benefits from lumbar cushion?
Several persons experience issues relating to the lumbar which causes them discomfort and unnecessary pain. This is mainly because, for many different reasons, the back is in one position for long lengths of time most days. This discomfort and pain can certainly be distracting and annoying to the individual having the experience. An elderly and/or aging person, a desk jockey, coach potato, backpacker, frequent traveler as well as injured persons in power wheelchairs during the days are among the list of persons likely to require adequate back support. However, anyone who wants to prevent the onset of back issues can use carefully designed lumbar cushion.
Benefits of using lumbar cushion
The lumbar cushion not only provides comfort to the user, but is a great back support to help in the process of relieving back pain. The spine is re-aligned with the introduction of the lumbar to the small of the back. When the back is in an uncomfortable position, there is usually sore and pain. The office chair cushions, for example, are designed to link the back with adequate and required support. When this is done, the back muscles become relaxed. When the lumbar cushion is used the right way, you do not have to spend unnecessary cash on massage to get rid of back pain or on orthopedic visit to deal with the issue of realignment of the spine. In addition, there will be no need to be frequently replacing chairs in a bid to find one that can provide pain relief and comfort. The lumbar issues are now adequately and affordably addressed by the lumbar cushion.
How the lumbar cushion works
The lumbar cushion is designed to resemble the natural curve of the back. This allows it to fit snugly in the small of the back to prevent slumping and negative effects of persistent flexion stresses. It is not rigid but is sturdy enough to provide what the back and body needs. This back support significantly helps to decrease the possibility of ligament creep which results in noticeable relief of lower back pain. Another good thing is that each individual can choose from the various design of lumbar cushions to address their personal needs. There is no more need to suffer unnecessary pain and discomfort in the lower back.